This recipe is perfect for a speedy lunch or light dinner. 10 minutes in the making, it tastes incredible and is superb for your brain, body and bones. It's wonderfully healthy - stuffed with protein, vitamins and minerals plus essential fatty acids. The ingredients keep for ages in the fridge so you can mix it up when the mood takes you or time is short. It's a great way to get your oh-so-necessary doses of oily fish. I like to grate fresh horseradish on top for added vigour! (Plus it's one of the few ways I...