Bursting with flavour, vibrant with colour and guaranteed to do your tastebuds and insides a favour, my Ultimate Superfood Salad is a must-make for you and your family. So healthy you feel like you should be eating it out of a wooden box you've made yourself from re-cycled coconut husks and so tasty you just want to shovel it in with your fingers. Serve with anything really: grilled Halloumi, chicken, fish or delicious strips of rare steak, or mix through some crumbled Feta. Pop any leftovers into a Kilner jar if you want to be...

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Salmon, chick peas, spicy Harissa paste, parsley and lemon. 10 minutes max. so-simple-you-can't-belive it.  I have all of these ingredients on hand in the kitchen at all times because they're so versatile.  As an added bonus - they're cheap and good for you. This is a family favourite for me because it's so unbelievably quick and easy - I cook it at least once a fortnight because I'm a busy mum and don't have the time (or inclination) to think of something new every week.  Plus I love Harissa.  Originally from North Africa, it's an...

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This recipe is perfect for a speedy lunch or light dinner. 10 minutes in the making, it tastes incredible and is superb for your brain, body and bones. It's wonderfully healthy - stuffed with protein, vitamins and minerals plus essential fatty acids. The ingredients keep for ages in the fridge so you can mix it up when the mood takes you or time is short.  It's a great way to get your oh-so-necessary doses of oily fish. I like to grate fresh horseradish on top for added vigour!  (Plus it's one of the few ways I...

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No skills required except some chopping and the ability to make a kick-ass dressing - punchy and delicious. Perfect for post Christmas over-filled stomachs or a fast and healthy mid-week meal. The North African staple of Couscous is a store-cupboard must sitting there quite happily at the back of the cupboard waiting until you need it. It's cheap, nutritious and easy to make. These tiny micro-balls are made of steamed and dried Durum wheat so are not gluten free but they do provide a great alternative to pasta and rice. Couscous has no real intrinsic flavour but readily takes on other...

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